Sub in a Tub Recipe- A “sub in a tub” is a deconstructed version of a submarine sandwich, served in a bowl with all the ingredients chopped or shredded and tossed together. It’s a great way to enjoy all the flavors of your favorite sub without the bread, making it perfect for those following low-carb or keto diets, or simply looking for a lighter and more refreshing option.
Here’s a basic recipe to get you started, but feel free to customize it with your favorite ingredients:
Contents
Sub in a Tub Recipe- A “sub in a tub” is a deconstructed version of a submarine sandwich, served in a bowl with all the ingredients chopped or shredded and tossed together. It’s a great way to enjoy all the flavors of your favorite sub without the bread, making it perfect for those following low-carb or keto diets, or simply looking for a lighter and more refreshing option.Instructions: Sub in a Tub RecipeTips: Sub in a Tub RecipeBeyond the Basics: Elevated Sub-in-a-Tub Creations
| Category | Ingredients |
|---|---|
| Salad Greens | Romaine lettuce, spinach, or a mix |
| Deli Meats | Ham, turkey, salami, capicola, or chicken breast |
| Cheeses | Shredded provolone, mozzarella, cheddar, or parmesan |
| Veggies | Diced tomatoes, red onion, cucumber, bell peppers, olives, and pickles |
| Dressing | Store-bought Italian dressing, vinaigrette, or homemade with olive oil, vinegar, herbs, and spices |
| Ingredient Swaps | |
| Veggie Alternatives | Replace traditional lettuce with spiralized zucchini noodles, shredded Brussels sprouts, or a bed of baby spinach |
| Grainy Goodness | Experiment with different whole grains like quinoa, brown rice, or barley for a more complex flavor and added fiber |
| Fruity Twist | Add diced apples, pears, or dried cranberries for a touch of sweetness and contrasting texture |
| Healthy Fats | Include sliced avocado, chopped walnuts, or a drizzle of olive oil for healthy fats and added richness |
Feel free to use this table as a reference for your salad ingredients and swaps.
Instructions: Sub in a Tub Recipe
- Chop or shred all the ingredients to bite-sized pieces.
- Combine the greens, meats, cheese, and vegetables in a large bowl.
- Drizzle with your desired amount of dressing and toss to coat everything evenly.
- Serve immediately and enjoy!
Tips: Sub in a Tub Recipe
- For a heartier option, you can add cooked grains like quinoa or brown rice, or crumbled hard-boiled eggs.
- If you’re looking for a protein boost, add some cooked chickpeas, lentils, or black beans.
- For a spicy kick, add some chopped jalapenos or sriracha to your dressing.
- Prepare all the ingredients ahead of time and store them in separate containers in the refrigerator for a quick and easy lunch or dinner.
Here are some variations you can try:
- Italian Sub in a Tub: Use Italian deli meats like salami, capicola, and prosciutto, provolone cheese, roma tomatoes, red onion, and a vinaigrette dressing.
- Club Sub in a Tub: Combine turkey, ham, bacon, shredded lettuce, tomato, red onion, and mayonnaise.
- Mediterranean Sub in a Tub: Use chicken breast, crumbled feta cheese, kalamata olives, chopped red onion, cucumber, and a lemon-herb dressing.
With so many possibilities, you can create endless delicious sub-in-a-tub combinations to suit your taste and preferences.
Beyond the Basics: Elevated Sub-in-a-Tub Creations
The beauty of the sub-in-a-tub lies in its versatility. While the basic recipe provides a solid foundation, you can elevate your creation by exploring different flavor profiles, textures, and ingredients. Here are some ideas to inspire you:
Flavor Twists: Sub in a Tub Recipe
- Asian-inspired: Swap the deli meats for shredded grilled chicken or tofu, add chopped peanuts, julienned carrots, and a sesame ginger dressing.
- Mexican fiesta: Use seasoned ground beef or shredded chicken, black beans, corn, diced avocado, salsa, and a cilantro lime vinaigrette.
- Greek goddess: Combine crumbled chicken or shrimp, cherry tomatoes, kalamata olives, red onion, crumbled feta cheese, and a Greek yogurt-based dressing with oregano and lemon zest.
- BBQ delight: Opt for pulled pork or shredded chicken, coleslaw, crispy fried onions, pickles, and a tangy BBQ sauce.
Textural Delights: Sub in a Tub Recipe
- Crunchy additions: Top your sub-in-a-tub with croutons, crumbled tortilla chips, or chopped nuts for added texture and flavor.
- Creamy indulgence: Add crumbled blue cheese, goat cheese, or a dollop of ricotta cheese to create a creamy element.
- Pickled punch: Include pickled jalapenos, red onions, or banana peppers for a tangy and spicy kick.
- Fresh herbs: Sprinkle fresh chopped parsley, basil, or cilantro for a burst of aroma and flavor.
Remember, these are just suggestions to get you started. Don’t be afraid to experiment and create your own unique sub-in-a-tub masterpieces! Sub in a Tub Recipe
